About Shem
Published February 19, 2010 at 9:31 am
Shem Leong is the ironguides coach in Singapore. He has been hooked on triathlon since winning his age group at his first Olympic Distance race. Many top performances later, he still enjoys the challenges of training and racing at a high level, while balancing work and family. He is a firm believer in living the active [...]
Aviva 70.3 training camp
Coming Up!
Up coming event
- ironguides squad session – Bike Time Trail- POSTPONED to Saturday 13 April!! Published April 3, 2013 at 2:08 am
- ironguides swim session – Re-starting Monday 11 March Published March 7, 2013 at 11:32 am
- 2013 Sundown Half And Full Marathon Programme- Join us! Published February 20, 2013 at 2:59 pm
Ironman WA Training Camp
Latest Articles
Latest Articles from the Blog
- Athlete Interview: How to train for an race your 1st IM.Published April 25, 2013 at 5:08 pm
- Results: 13 April – Individual Time TrailPublished April 15, 2013 at 5:01 pm
- And the times continue to drop….Published April 10, 2013 at 3:39 pm
Kent Ridge Hill Reps
COPYRIGHT BY Coach Shem Run Class
exhaust yourself having fun